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The island of Cozumel is located off Mexico's eastern coast. Cozumel sits within the Caribbean Sea, south of Cancun and near Playa del Carmen on the mainland. Part of the Mexican Riviera Maya, tourists like to go to Cozumel primarily for the beaches and water recreation. The island experiences tropical weather and offers three cruise ship piers, including an international pier.
You can check our Riviera Maya packages https://sqngetaways.com/packages
Mayan Ruins
Cozumel holds several ancient Mayan ruins sites. San Gervasio is the largest site on the island and the shine of the goddess of fertility Ix Chel. The island contains 24 sites discovered thus far, including El Cedral and the coastal watchtower Castillo Real. Visitors may also join a larger tour including sites on the Yucatan Peninsula.
Beaches
The list of Cozumel's beaches is an impressive one for an island only 32 miles long and 9 miles wide. The beaches include Passion Island Beach, Playa Uvas, Playa Corona and Paradise Beach. According to the This is Cozumel website, San Francisco is a family beach, Palancar Beach is a quieter area and Playa San Martin offers unspoiled beauty on the eastern side of the island. Paradise Beach serves as an example of all of Cozumel's beaches, lined with coconut palms, featuring white sands and clear water. Paradise Beach also has a heated pool, restrooms and changing rooms.
Diving
A large number of coral reefs ring the island. The reefs are a part of the Cozumel Reefs National Marine Park. Dives in the area range from 25 feet to 130 feet in depth, depending on the reef, and area dives range from beginner level to advanced. Dive shops and scuba instruction are available on the island. Businesses such as Aqua Safari offer specialty diving courses for night dives, deep and drift diving.
Natural Areas
Punta Sur Eco Park, a 2,700-acre reserve, allows visitors to snorkel Chunchacaab reef, enjoy a catamaran ride or kayak tour of Colombia lagoon and explore the Celarain lighthouse or the Mayan ruin El Caracol. The park brings visitors close to wildlife and tropical flowers. Punta Sur Beach has restrooms and showers for those who want to go swimming and sunning.
Parks
Cozumel's parks offer visitors a wide variety of activities in and out of the water. At Chankanaab Park, only 3 miles from the cruise ship terminals, guests can try water recreation such as snorkeling, scuba, snuba, sea trekking, parasailing, and kitesurfing. Guests also have the opportunity to swim with manatees, sea lions, and dolphins. The park offers hammocks, beach chairs, huts, restrooms and showers for those who want to relax on the beach
At Playa Mia Grand Beach Park, guests may learn to prepare Mexican cuisine; visit the shopping center for crafts, clothing, jewelry and beach supplies; snorkel, scuba dive, take a banana boat ride or enjoy an outdoor massage. The park offers beach games, a swimming pool and for kids, it contains puzzles and giant-sized games. Craft sessions, sand castle contests and Spanish language lessons are also available, the also rents lockers, towels and umbrellas for use on the nearly 500 feet of sandy beach.
So choose your dates, book your stay at https://sqngetaways.com/packages, book your flights and get ready to have the most incredible Beach Geatway.
Waves gently crashing along the shore. Sunlight streaming from a cloudless sky. Miles of seemingly-endless sand joining the horizon. Sounds pretty peaceful, doesn't it? And for many of us who spend most weekday hours indoors, it doesn't take much persuasion to peel off the layers and catch some sun.
But if you do need more reasons to hit the beach, find out how the surf, sun, and sand can boost your physical and mental health.
Look no further than the experts. In a study published in the Journal of Environmental Psychology, author J. Aaron Hipp, Ph.D., environmental health expert and assistant professor at the Brown School, pointed to the restorative environment of the beach.
"Studies have shown that natural environments like beaches and waterfront parks offer more restorative benefits to people than gyms, entertainment venues and the built urban environment," said Hipp.
His study goes further to suggest that we require specific conditions in that beachside environment to achieve the fully-desired restorative effect.
"Mild temperature days and low tides offer the most restorative environments when visiting the beach," he said.
"Beachgoers visiting on a day nearly 3 degrees (F) warmer than average were 30 percent less likely to perceive the beach or coastal park as restorative, compared with those visiting on average or cooler than average days."
We all know the risks of too much sun exposure. But there are benefits to getting some rays, too.
When our skin is directly exposed to the sun, our bodies make vitamin D, a vital tool that helps with calcium absorption and building strong bones. Some of it comes from diet, but a good portion also comes from the sun. And according to the Mayo Clinic, as little as 10 minutes of sun exposure can provide us with our daily dose. According to the vitamin D council, "your body can produce 10,000 to 25,000 IU of vitamin D in just a little under the time it takes for your skin to turn pink."
In one study, sun exposure was shown to offer other benefits in addition to vitamin D production — including an increase in endorphins and possible prevention of autoimmune diseases.
But despite these benefits, limit your exposure to excessive sunlight to avoid skin cancer risks. When you do head out into the sun for more than a few minutes, remember to wear protective clothing and apply sunscreen with an SPF 15 or higher.
Did you know that the soles of your feet have more sweat glands and nerve-endings per square centimeter than any other part of your body? And that walking barefoot stimulates them much more than walking in shoes?
Not only are you stimulating nerve endings when you walk on the sand, but you're also strengthening the muscles in your feet, which don't get used nearly as much when you're wearing shoes. And according to Martin Zucker, author of Earthing: The Most Important Health Discovery Ever?, you may be better connected to the earth when you ditch your shoes, reaping vital mood-boosting benefits. "Earthing," argues Zucker, reconnects our bodies to the ever-present energy of the earth, which modern lifestyles have increasingly diminished.
And in a study focused on running and walking on the sand, researchers found that walking on sand requires 1.6 to 2.5 times the energy than it takes on a hard surface.
"Our muscles perform more mechanical work when running or walking on sand than on a hard surface," said study co-author Dr. Thierry M. Lejeune, M.D.
If treading on the unwieldy sand for too long sounds tiring, try alternating your walk or run on the more compact sand closer to the water, where the surface will be less challenging.
Sea water contains high levels of various minerals — including magnesium, potassium and iodine — which may help fight infection, offer therapeutic effects, and potentially help the body heal and detoxify.
Swimming is linked to decreased stress and increased sense of well-being; studies have shown swimming and water-based exercise help to decrease anxiety and depression.
Aside from its therapeutics effects, swimming provides excellent physical exercise, employing most of our major muscle groups, especially as the water provides gentle resistance.
According to the Centers for Disease Control and Prevention (CDC), swimming ranks as the fourth most popular sport activity in the United States. Among other aerobic activities (like running and bicycling), swimming for as little as two-and-a-half hours a week may help reduce the risk of chronic diseases and boost heart health.
And since it's a non-impact sport, swimming offers a great way for people with injuries to get some exercise. For sufferers of arthritis, water-based exercise can help improve joint pain symptoms.
Source (Medical Daily)
While it seems from Instagram that literally everyone you know is on a vacation or preparing for one, the statistics don't bear that out, especially for Americans.
Do any of these sound familiar?
"My team will flounder without me there."
"There will be too much work to make up for when I get back."
"I try to take vacations, but by the time I realize I need time off, everything's booked."
These are just some of the reasons my American friends give for not using their vacation days—if they're lucky enough to get paid days off.
Unlike every other developed nation in the world, the U.S. has no mandated number of days off for employees. About one-fourth of American workers get no paid vacation at all. Those whose employers offer it receive an average of about 10 days a year. And 54% of American workers didn't even use the days off they earned, according to Project Time Off.
Meanwhile, workers in the United Kingdom get 28 days off, most of western Europe gets 25, laborers down under in Australia and New Zealand enjoy 20—and none of those totals include public holidays, which add on another 10 to 13 days per year in most countries.
While China only gets 5 mandated vacation days for the youngest workers (more as you advance), that doesn't include semi-annual chunks of time off called "Golden Weeks."
Why do so many Americans eschew vacations? It could be that because vacation time isn't mandated, but up to employers. Perhaps it's seen as some kind of bonus, rather than earned time off.
Or maybe it's because the United States doesn't have a strong vacation culture: Many American kids grew up with parents who didn't receive it or were also too busy to take time off. When those children start working themselves, they don't know what to do with their time off because they never learned it from their parents. It's hard to value something that's never been experienced.
The 1992 Framingham Heart Study, which still stands as the gold standard for long-term health studies, tracked workers over 20 years. sIt found that "men who don't take vacations were 30% more likely to have heart attack and for women it went up to 50%," according to Brigid Schulte, author of "Overwhelmed: Work, Love & Play When No One has the Time" and the director of the Better Life Lab at the New America Foundation.
Those numbers hold true even after researchers took into account other health factors like diabetes, cigarette smoking, income levels and obesity. The conclusions from the study have been backed up by other similar research studies.
"It shows how the body reacts to a lifestyle of stress. This is real evidence that vacations are important to your physical health," Elaine Eaker, a coauthor of the study, told the New York Times.
Travel reduces stress
Researchers have also found that vacation is also valuable for mental health and well-being.
"Vacation is essential to reset and remind yourself that career is not the be-all and end-all. There are other facets to a healthy existence [outside work]," said Sherry Amatenstein, a New York City-based therapist and editor of the anthology "How Does That Make You Feel? True Confessions from Both Sides of the Therapy Couch."
That mental break doesn't just feel good. It also benefits businesses -- which is probably why even though Western European workers have more time off than the US does, generous vacation policies haven't been found to affect productivity.
Schulte says that all the research points in the same direction. Those who don't take time off are "sicker, less productive, stressed, and more anxious and depressed—that affects your work as well."
She says it behooves managers, CEOs and leaders to create systems that prioritize a culture of vacation. Requiring workers to take time off or including vacation planning as a part of performance reviews are two ways to make sure time off is used—all of which will benefit the bottom line.
For the individual, it might sound strange, but vacations take practice, said Schulte. "The more we take that time, the more we want it," she said.
So, how do you get in the vacation habit? Like any other goal, it requires planning.
"The key reason people give for not taking vacations is that they don't feel they can leave work," says Schulte, but you can if you're organized.
Start by "writing in your calendar beforehand when to schedule time for a trip," said Amatenstein. Once the vacation is in your schedule—even if it's six or eight months from now—you can organize around it. And then check our amazing packages to travel to the beach!
Look at your workflow. In your own schedule, "clarify your priorities, delegate, and talk openly with your colleagues about your time off," says Schulte, so it's not an unexpected surprise when you're out of town. Schulte says that planning will force you to prioritize your goals over time and can be a net benefit, helping you work smarter and more efficiently.
Start viewing vacation time as a non-negotiable—like the dentist or yearly checkup, it's a vital part of your health care, so start treating it as such.
Source: Why vacations matter for your health
Take a vacation where you don’t have to worry about weather conditions, and where you can enjoy outdoor activities anytime of the day or night. The Riviera Maya is the kind of vacation spot where you can relax on white sand beaches or be active by snorkeling, diving, kayaking, and more.
Airplane Tickets
One advantage of traveling to this area is the airline access. With all the major carriers flying into Cancun (Delta, American, United, and so on), as well as direct flights from most major U.S. cities, getting here is easy and relatively affordable.
As with any vacation destination, demand will dictate flight availability. According to research from airfare tracking website Hopper.com, because Cancun is a leisure route, prices tend to be more stable and often fall until seven days before departure, though the difference between booking 35 days in advance and 10 days in advance is $8. But all that goes out the window at peak times—Christmas, spring break—when being an early bird pays off.
Visa
U.S. citizens visiting for less than 180 days don’t need a visa to enter Mexico. However, you will need to have a visitor’s permit, which can be obtained by filling out a form provided by your airline, travel agency, or at the point of entry in Mexico. Since 2007, a valid passport has been required to enter Mexico, whether you’re flying, driving, or arriving by cruise ship. Mexico requires that your passport be valid for at least 90 days following your departure date, but it’s a good idea to have six months’ validity on your passport at all times (not to mention unused passport pages for necessary stamps).
What to bring?
When you’re coming to the Riviera Maya, you might think there’s little more to pack than a bathing suit and flip-flops. But with its jungles to discover, ruins to climb, and underwater worlds to explore, this slice of the Yucatan Peninsula is a dream for adventurers. So depending on what activities you have planned, you might want to bring hiking shoes, diving gear, and outdoor clothing. And while it’s rare, the Yucatan can sometimes have cool nights in winter, so it’s always smart to bring a sweater, just in case.
The places you should consider if you're visiting Riviera Maya.
This walled city was one of the last built by the Mayans. The pre-Columbian cliff top ruins are among the best preserved coastal sites where you can see stunning ocean views. Tulum has been a favorite destination for yogis and surfers for many years, but more recently the stylish hippie town has gained a reputation with international foodies, too. Unleash your inner food-lover at Hartwood with its daily-changing chalkboard menu. The daily catch — including grouper, mahi mahi, and Caribbean octopus — is cooked over an open flame for a rustic sea-to-table feast. Another option is for you to visit one of the local favorites, Antojitos La Chiapaneca, for some addictive tacos. Keep your evening going at Gitano with excellent mezcal cocktails and an outdoor disco floor.
Playa del Carmen is one of the most popular places to stay in the Riviera Maya. This coastal town offers a relaxed environment and welcomes you to wander around the pedestrian-only Quinta Avenida, or Fifth Avenue, that stretches 20 blocks. Here, you can enjoy many shops and bars. You can also walk a little further and enjoy beach-front hotels, restaurants, and clubs while taking in the beauty of the Caribbean Sea. Playa del Carmen is located in the center of the Riviera Maya which makes it a great home base for you to explore the historic ruins and natural wonders of the surrounding area.
Between Playa del Carmen and Tulum is this small beachfront community. Akumal translates to "place of turtles" in Mayan. You can see where the town gets its name each summer when hundreds of endangered sea turtles return to the shores to lay their eggs. You can scuba dive and check out the beautiful coral reefs that are home to countless tropical fish, or, if you're not scuba-certified, you can enjoy the ocean landscape by snorkeling. You also have the option to dive and explore the fresh water cenotes and shipwrecks. If you prefer to stay on the land, hiking the caves and zip lining at Aktun-Chen National Park is a great way to spend your vacation.
This mysterious Mayan city is surrounded by five cenotes, which is fitting because Cobá translates to "muddy waters." At this archaeological site, you can see the hub of an intricate system of paved stone causeways — called sacbes — that once connected Mayan city-states. Climb the steep steps to the top of the Nohoch Mul pyramid where you can survey the land. You can also purchase local crafts from artisans in the adjacent pueblo. Cobá isn't overly crowded because of its remote location, and many of the structures have not yet been excavated. This makes it a great option if you're looking for history without a lot of tourists.
Nature lovers will find peace and immense beauty in the "place where the sky is born," or Sian Ka'an in Mayan. This protected biosphere reserve, the third largest in the country, offers you days of swimming or rowing through picturesque lagoons and hiking into the jungle. You can spot 800 species of plants and 360 different animals, including monkeys, jaguars, ocelots, crocodiles, and turtles. The vibrant ecosystem is filled with a kaleidoscope of color and is still off the beaten path for most visitors — it will make you feel like you have the whole place to yourself.
SQN Getaways offers you the best lodging options whether you are traveling with your family or your special one.
Source: How to Travel to the Riviera Maya, The 6 best destinations in Riviera Maya
