TOLL FREE 877 278 2142 USA
TOLL FREE 844 776 3727 USA & CAN
TOLL FREE 877 278 2142 USA
TOLL FREE 844 776 3727 USA & CAN
Waves gently crashing along the shore. Sunlight streaming from a cloudless sky. Miles of seemingly-endless sand joining the horizon. Sounds pretty peaceful, doesn't it? And for many of us who spend most weekday hours indoors, it doesn't take much persuasion to peel off the layers and catch some sun.
But if you do need more reasons to hit the beach, find out how the surf, sun, and sand can boost your physical and mental health.
Look no further than the experts. In a study published in the Journal of Environmental Psychology, author J. Aaron Hipp, Ph.D., environmental health expert and assistant professor at the Brown School, pointed to the restorative environment of the beach.
"Studies have shown that natural environments like beaches and waterfront parks offer more restorative benefits to people than gyms, entertainment venues and the built urban environment," said Hipp.
His study goes further to suggest that we require specific conditions in that beachside environment to achieve the fully-desired restorative effect.
"Mild temperature days and low tides offer the most restorative environments when visiting the beach," he said.
"Beachgoers visiting on a day nearly 3 degrees (F) warmer than average were 30 percent less likely to perceive the beach or coastal park as restorative, compared with those visiting on average or cooler than average days."
We all know the risks of too much sun exposure. But there are benefits to getting some rays, too.
When our skin is directly exposed to the sun, our bodies make vitamin D, a vital tool that helps with calcium absorption and building strong bones. Some of it comes from diet, but a good portion also comes from the sun. And according to the Mayo Clinic, as little as 10 minutes of sun exposure can provide us with our daily dose. According to the vitamin D council, "your body can produce 10,000 to 25,000 IU of vitamin D in just a little under the time it takes for your skin to turn pink."
In one study, sun exposure was shown to offer other benefits in addition to vitamin D production — including an increase in endorphins and possible prevention of autoimmune diseases.
But despite these benefits, limit your exposure to excessive sunlight to avoid skin cancer risks. When you do head out into the sun for more than a few minutes, remember to wear protective clothing and apply sunscreen with an SPF 15 or higher.
Did you know that the soles of your feet have more sweat glands and nerve-endings per square centimeter than any other part of your body? And that walking barefoot stimulates them much more than walking in shoes?
Not only are you stimulating nerve endings when you walk on the sand, but you're also strengthening the muscles in your feet, which don't get used nearly as much when you're wearing shoes. And according to Martin Zucker, author of Earthing: The Most Important Health Discovery Ever?, you may be better connected to the earth when you ditch your shoes, reaping vital mood-boosting benefits. "Earthing," argues Zucker, reconnects our bodies to the ever-present energy of the earth, which modern lifestyles have increasingly diminished.
And in a study focused on running and walking on the sand, researchers found that walking on sand requires 1.6 to 2.5 times the energy than it takes on a hard surface.
"Our muscles perform more mechanical work when running or walking on sand than on a hard surface," said study co-author Dr. Thierry M. Lejeune, M.D.
If treading on the unwieldy sand for too long sounds tiring, try alternating your walk or run on the more compact sand closer to the water, where the surface will be less challenging.
Sea water contains high levels of various minerals — including magnesium, potassium and iodine — which may help fight infection, offer therapeutic effects, and potentially help the body heal and detoxify.
Swimming is linked to decreased stress and increased sense of well-being; studies have shown swimming and water-based exercise help to decrease anxiety and depression.
Aside from its therapeutics effects, swimming provides excellent physical exercise, employing most of our major muscle groups, especially as the water provides gentle resistance.
According to the Centers for Disease Control and Prevention (CDC), swimming ranks as the fourth most popular sport activity in the United States. Among other aerobic activities (like running and bicycling), swimming for as little as two-and-a-half hours a week may help reduce the risk of chronic diseases and boost heart health.
And since it's a non-impact sport, swimming offers a great way for people with injuries to get some exercise. For sufferers of arthritis, water-based exercise can help improve joint pain symptoms.
Source (Medical Daily)
Every year Gray, blue and humpback Whales migrate away from the cold, to the warmer waters near Mexico to breed and bear their calves… They begin arriving in November and from December to the end of March each year, there’s an opportunity to catch glimpses of the amazing Whales …
Whale is the common name for marine mammals which belong to the Cetacean order, which also includes Dolphins and porpoises. Whales collectively inhabit all the world’s oceans and number in the millions, with annual population growth rate estimates for various species ranging from 3-13%.
This bay is nestled between the states of Jalisco and Nayarit, so Puerto Vallarta is a good point of departure. As these mighty whales reach 14 meters in length, it is possible to see them from the beach while they’re jumping in the sea, but there’s nothing compared to getting a closer view. A tour is advisable since the agencies are constantly monitoring the whale sighting spots and know exactly where to go. You will see dolphins along the way, so get on board and enjoy a photo safari.
From December to March, it is possible to see 11 different species of these enormous whales. The Mazatlan-Teacapan zone carries out activities for humpback whales. During boat tours, it’s possible to observe dolphins, sea lions, and even killer whales. Mazatlan also has a stunning beach, so take a few days to soak up the sun and visit the “Old Mazatlan,” the Malecon and Isla de la Piedra.
Looking for the right conditions for mating, the gray whales swim along Los Cabos in Baja California from January to April. There are different options of transportation, from a standard boat to a luxury trimaran. For a better view, a boat with a glass bottom will help you get a fuller view of these animals. Relax during the ride by watching the stunning views of the Pacific Ocean, and photograph the sea lions and exotic birds along the way.
To help you prepare for your whale watching excursion, we have some tips that will improve your experience.
You need to be in the selected spot in Mexico between December and March, which is when the whales can be found in Mexican waters.
Eat a good, wholesome, breakfast; porridge or cereals and fruits are ideal. Don’t go whale watching on an empty stomach; also, you are less likely to suffer from motion sickness if you have eaten than not. Avoid too much greasy food and avoid alcohol before and during your excursion.
If you are experienced with binoculars, bring them along. Most people will not find them much use: it’s an art using binoculars on a moving boat and the field of vision is quite restricted.
A good camera with a zoom or telephoto lens is ideal. If your camera needs batteries, bring additional ones.
Bring rubber-soled shoes that will support your feet and your ankles as the boat moves and the waves hit up against the side of the vessel causing shudders or sudden movements. Flip-flops and heels are not appropriate on a whale cruise boat.
If you have never been on a long boat trip before, you might like to take some motion sickness medicine with you. You could purchase this at home or from any pharmacy in Mexico. You will need to take the medications before you board the vessel; it’s no use taking it once you are on the water.
Be sure you pack a high-factor sunblock and a hat as there is little protection from the sun once you are out on the open waters of the Pacific (besides the boat canopy which may only provide partial cover). Over 50% of the suns rays bounce off the ocean’s surface and hit you – so you can burn even in shade. You can also sunburn under overcast skies as the sun’s UV rays can penetrate cloud. If you are traveling with children, be sure they are well protected from the sun with sunblock a hat.
Most Whale Cruise boats have two decks; an upper deck, which offers better distance visibility and a lower deck, which is closer to the water (and thus the whales, when they appear) but with restricted visibility at distances. It’s impossible to predict when or how the Whales will appear. There are very strict maritime guidelines about how a boat should approach and be maneuver around whales and the skipper may not be able to go in the direction that you think will offer you the best view.
A lot of time on a whale watching excursion can be taken up with waiting for the whales to appear. Children, especially young children, can get bored quickly with nothing to see or do. Bring crayons, coloring pads, books, and small games to keep your children entertained during the day. Also, pack a picnic lunch and bring plenty of bottled water.
From the moment visitors arrive in Puerto Vallarta in Western Mexico, their travel radar picks up the signal that this destination is different from other big cities in the country. It’s a matter of the history, geography, culture, food and the very people who live in Puerto Vallarta that contribute to the differentiation.
The U.S. accounts for 75% of North American visitors to Puerto Vallarta. Overall American travel to Mexico increased by about 12% in 2016; for Canadians, Mexico ranks as the second most visited destination, after the United States, and before the UK and France.
While just about every visitor to Mexico has a favorite destination that resonates with their particular lifestyle, travel needs and safety concerns, here are some basic tips to tantalize your clients when it comes to getting the most out of a visit to Mexico and in particular, Puerto Vallarta.
1. Revealing the Magic
2. Iconic Experiences
With the emphasis on visitors wanting to connect with the destination, it’s important to know the bounties of not only what the towns or cities hold but also what each of the 31 states may offer visitors. In Jalisco, for example, Puerto Vallarta does not qualify as a Magical Town (due to the fact that it’s a city), but there are seven Magical Towns in the state and there’s a joint promotional program to enhance the Vallarta visitor experience with trips to nearby Guadalajara and Tequila. A new highway, scheduled to open in late 2018, will significantly reduce travel times to the towns. And the state itself promotes three icons: Tequila (the national drink, based in the area around the town of Tequila), Charro (the horsemen, and in fact there are Charro festivals/rodeos in Gauadelajara and Puerto Vallarta) and Mariachi (the music of Western Mexico) that can be found at festivals throughout the state (and the country).
3. Cruising into the Future
Construction has already begun on the Puerto Magico, a complex that will enhance Terminal One and turn it into a customer experience-based Hacienda Tequila with interactive opportunities related to the production of Tequila, Mining and Gastronomy, as well as shopping and the largest aquarium in Latin America. Unlike most Port facilities, the new terminal will be open to both the public and cruise passengers. All the major cruise lines stop in Puerto Vallarta as part of an itinerary that usually includes Mazatlán and Cabo san Lucas and according to Port Agent, Carlos Gerard, the number of cruise ships visiting Puerto Vallarta has increased steadily since 2013. In 2017 145-150 cruise ships will dock for the usual 12-hour visit.
4. Take a Walk in My Shoes
Puerto Vallarta is a very walkable destination. We stayed at the Villa Premiere, which was roughly 20 minutes from the Malecon, the downtown ocean-side boardwalk that’s a hive of activity both day and night. And once in the city, many of the streets are lined with shops, side-walk restaurants, bars and hotels. The Romantic Zone or Old Town, near the pier at Los Muertos has a beach, popular with ex-pats, tourists and pelicans. And “walking in my shoes” implies the friendly reception that visitors receive and the conversations that ensue, whether it’s an explanation of native Huichol beading techniques at Colectiva, an indigenous gallery, or the server at La Cerveceria Union explaining the ingredients of Aguachile, one of their star ceviche dishes, or the bartender at Los Muertos Brewing advising that the seven four-ounce glasses in the artisanal beer sampler may be a bit much to quaff without ordering food to absorb the alcohol.
5. Garden of Delight
Puerto Vallarta is chock-full of special (niche) travel interests. I spent a morning at the Botanical Gardens along with the Vallarta Birders who gather every Thursday morning to spot golden-cheeked woodpeckers, black-chinned hummingbirds, yellow-winged caciques and about 200 other species. The Gardens themselves include Orchids, Cypress, Bursara, Gondo Berries and more. It’s both a gardener’s and a photographer’s dream! Other special interests in the area include snorkeling, scuba, beach activities, zip line, horseback riding, motorcycling, Jeep safari, hiking, trekking, history, culture, architecture, art, and more.
6. Food Electricity
Award-winning chef Mikel Alonso explained that enjoyment of food stimulates an electrical charge in the brain that produces endorphins that are “the drugs of happiness.” Visitors to Puerto Vallarta tend to be pretty happy and star chefs such as Tintoque’s Joel Ornelas reinforce a searing passion for creative dishes made with the freshest ingredients. Even at Mike’s Beach Club on Playa Las Animas, we are told that we will “feel the flavor” of the dishes before we taste them. And they are right!
7. Smiling and Speaking English
Puerto Vallarta was not created to be a tourism hub. In fact some say that the customer service ethos of the city is in the blood of generations of Vallartenese who traditionally looked after the needs of the area’s industries: fishing, mining and agriculture. When the Mayor, Arturo Davalos Pena told me that ‘people smile in your face,” he was serious about the welcoming nature of the city. And North Americans can relax in a destination where most of the people they meet will be able to communicate with them in English.
Puerto Vallarta is a comfortable destination. There’s lots of connectivity with major centres in both the United States and Canada, there’s a great variety of accommodation in the city’s 22,000 rooms from luxury to budget, and it’s a destination where visitors can be as busy or as relaxed as they wish. It’s a place where clients can get the most out of their holiday, on their own terms.
It is the month of February and love is in the air. Cupid is soaring in the Puerto Peñasco winds, with his shiny bow and arrow ready to pull the arrow tight and let it fly. Who knows where it will strike or when or whom? Usually when love strikes, it happens fast, in a blink of an eye. Bam, you're hit. And as some may know, especially if you're in love, trying to be in love or looking for love, the right atmosphere or activity can make a difference. So, peruse this list and try one or all of the ideas with that special someone and just see if the arrows don’t come flying!
1. Buy a Love Song from a Mariachi for your sweetheart. This one can really work well if you plan ahead. In the majority of the restaurants in town and in Old Port area they have various groups of traveling mariachis’. Excuse yourself, go to the banos and ask one to come over and play a love song when you get back to the table. I recommend “Besame Mucho.”
2. Romantic Picnic for Two. Take a Mexican blanket, a picnic basket, some beverages and go sit on the beach. Surprise is a romantic factor. Just pick them up and leave the activity and destination a secret.
3. Get a special getaway. Just cozy up to your sweetheart in a hot tub looking at the ocean and make it a special night or weekend. Believe it or not, with SQN Getaways you can enjoy a private terrace with plunge pool, one bedroom with a king-size bed, and one bathroom with Jacuzzi tub, check our getaway deals in www.sqngetaways.com or call 877-278-2142
4. Go Horseback riding on the beach. There are several local businesses that have horses for rent. It is very romantic to take a horseback ride on the beach with the one you love.
5. Go to Happy Hour at La Casa Del Capitan restaurant at Sunset. El Capitan is on the high peak overlooking the Malecon, Old Port and the Sea of Cortez. The views are beautiful and very romantic; you can also spend time next door at the Lighthouse Restaurant where they have live jazz music and spectacular views.
6. Be on the water at sunset. Rent a kayak, boat or take a Sunset Cruise. Puerto Peñasco offers both kayak rentals and boat rentals. If you are looking for the private tour and know how to drive a boat or use a kayak that is a good option and can be quite romantic. However, if you would rather sit back and let someone else drive try one of the various Sunset Cruises.
7. Couple massage for two. There are several massage therapists in Puerto Peñasco who can arrange to come to your room for a more private setting.
8. Sunrise Special in Cholla Bay. Make an early date to wake up one morning 30 minutes before sunrise. Wrapped in a big oversized blanket together is a great way to make a day romantic. A remarkable place is over in Cholla Bay where you can actually see the sunrise from the water. Depending on the tide, you can also walk out on the sand and look for washed up sand dollars. Afterwards, you can stroll to Xochitl’s Café and have an impressive Mexican breakfast.
9. Go Parking on a deserted beach. Puerto Peñasco is fortunate to have deserted beaches within a short drive. Many you can walk for miles with no one around and also pick up some good shells. The rest is up to you.
10. Go to the Malecon on a Sunday night and sit on a bench in front of the Colossal Shrimp Statue. Sunday night in Mexico is family night. It is a wonderful evening that friends and family use to spend time with each other and their significant others. When the fiery red ball drops into the ocean and a red glow is everywhere, somehow all seems warm and right with the world, love is abundant.
You’ve heard “Virginia is for Lovers”? Well, “Puerto Peñasco is for Lovers,” and this is just a few of the romantic things to do in Peñasco. Mucho Amore.
